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Weekly Events
Yoga Classes
Tai Chi | Adrian
Lucid Breath | Stella & Kilian
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About Other Classes & Teachers

Mondays - Tai Chi with Adrian

Adrian with his amazing daughter Alana started teaching this amazing art 13 years ago. From its humble beginning till now, the islands of Malta & Gozo witnessed massive growth in Chen Style Tai Chi, and Adrian was even recognized by the government to teach with the Department of Active Aging and community care and Sportmalta. In Gozo, this art is also proving to be popular. Probably the huge interest is due to the many benefits, such as:

  • Decreased stress, anxiety & depression

  • Improved mood

  • Improved aerobic capacity

  • Increased energy & stamina

  • Improved flexibility, balance & agility

  • Improved muscle strength & definition

  • Weight loss

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About The Teacher

 

Adrian has a wealth of experience in the Martial Arts World with over 40 years of experience. He is the founder of Spirit Combat and the World Kick Boxing Network in Malta and president of the Malta Martial Arts Association.

Adrian is a fully qualified coach and therapist in the following: Tai Chi, Spirit Combat 8th Dan Degree Black Belt, Kick Boxing, Malta WKN Representative, and Arnis Coach. As a therapist in the following: Massage, LaStone Therapy, Indian Head Massage.

 

Classes with Adrian are on

Monday 18:00 - 19:00 ( Tai Chi for Beginners - full )

Monday 19:15 - 20:15 ( Tai Chi Intermediate Level - full)


Contact for requests on WhatsApp +356 99256363

About The Teachers

 

Stella is a prospective Gestalt psychotherapist and social philosopher

who is driven by the question of who we would be as human beings if we could take off all the layers that cover us in modern western society. Throughout the journey of becoming a breath therapist at a Berlin-based institute, she found out that breath can be a powerful tool to get closer to the answer.

Kilian's career is centered around many different aspects of us humans.

His curiosity for the human body made him become a doctor. His interest in personal development through creative methods led him to the field of theatre and dance education. He is now focussing on a deeper understanding of the human psyche by becoming a Gestalt psychotherapist. The work with the breath as a transformational tool allows him to combine his skills and knowledge.

Classes with Stella & Kilian are on

Tuesday 18:30 - 20:30 ( Lucid Breath )

Price - €16

Contact for booking on WhatsApp +49 15775761020, or via email - lucid.breath.journey@gmail.com - Required to book in advance to assure availability

Tuesdays - Lucid Breath with Stella & Kilian

Join us on the journey of Lucid Breath - a dynamic trance-inducing technique to discover within yourself what waits to be felt and seen.

This is what will expect you: we will guide you through a dynamic trance-breath session that initiates personal and collective processes of change and transformation. Through conscious and full breathing an expanded state of consciousness can be achieved. This way you may shift into an altered state of mind. This can be appealing if you feel stuck and unable to proceed with challenges in life or if you feel the urge to liberate yourself from whatever might be holding you back from living a fulfilling life. Often a feeling of a deeper understanding of yourself can happen through some form of catharsis. The process itself uses very simple means: it combines accelerated breathing with evocative music in a special set and setting. With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter a non-ordinary state of consciousness. The underlying tenet of our sessions is that each person has an inner radar that can determine the most important experience at a given moment, but that we cannot be aware of this experience until it happens.

No prior experience in breathwork is needed to attend, every person is and should feel welcome! 

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The sessions cost 16€. This price enables us to give you the best experience possible. It is important to us that the sessions are long enough that a deep process can actually happen and that there will be always us two guiding and supporting you.

What to bring:

  • water bottle

  • loose clothing that allows free breathing

  • a blanket to cover yourself (the studio has heating, we will explain to you why might still need it)

  • avoid eating anything heavy 1 hour before

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Wednesdays - Belly Dance with Inga

Belly dance has roots in the ancient ceremonial dance of the Middle East and North Africa, as well as India. It is a fun and grounded way to connect with our femininity, sensuality, creativity, and power. It honors the feminine body - all shapes and ages are welcome - and its sensuality. The movements of the Egyptian Belly Dance are controlled, while remaining fluid and gentle, and engage small muscles primarily in the pelvis and belly area. Correct belly dance practice relieves back pain, improves posture, shapes the hips and abdomen, increases flexibility, coordination, and blood circulation, and lubricates the joints. More than just exercise, belly dance is an expression of the heart - and connection to Earth.

In each class, we will focus on correct technique, learn fundamental movements, and gradually move to drill small combinations and/or improvisations. What to wear: comfortable, preferably tight-fitting clothes like yoga pants and a top. Belts are fun, and help drill isolation, but not a must.

About The Teacher

 

Inga started studying belly dance in Oslo, Norway in 2003 and fell in love with its heart-opening flow and the way it allowed her to express her own sensuality and feminine grace. She has since studied with several teachers in the US and the Middle East including Tamalyn Dallal and Tina Girsch, as well as taken belly dance and whirling classes with Fawzia Al Rawi. 

Inga works as an intuitive healer and continues to incorporate belly dance into her routine, as a practice of embodiment and self-awareness. She teaches the Raqs Sharki style, or Egyptian belly dance, which is focused on small controlled movements and rhythm awareness.

All levels are welcome. This is a technique-focused class.

Classes with Inga are on

Wednesday 19:15 - 20:15 ( Belly Dance )

Price - €10

Contact for booking on WhatsApp +356 79559930 - Required to book in advance to assure availability

Belly Dance | Inga
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