About Yoga & Teachers

What is Kriya Yoga?

Kriyas are specific sets of exercises, breathing techniques and sound mantras used to unlock energy channels or chakras in the body. The sequence of each kriya is meant to enable subtle and direct changes in the body and mind of the practitioner. Also, a kriya sequence can support a specific body part or organ, such as the intestines, liver, spinal column, etc.

Kriya yoga is an ancient type of meditation technique that, when practiced, is meant to rapidly accelerate one's spiritual progress.

Although practiced in India for centuries, the Kriya yoga meditation technique received worldwide attention after it was mentioned in the book, "Autobiography of a Yogi" by Paramahansa Yogananda. He is known as one of the modern founders of Kriya yoga and introduced the practice to the West in the 1920s.


What is Yoga of Now?

Yoga of NOW is an advanced, integrative system that utilizes the ancient science of Kriya Yoga. Whether your intention is to relax and de-stress, rejuvenate your nervous system, become more energized, more flexible, more meditative, or all of the above, this place is for you! Yoga of NOW is mostly focused on the energetic balancing of the human body-mind mechanism. To raise our consciousness through different spiritual practices such as meditation, we need to generate a surplus of prana or vital energy. With the help of specific Kriya Yoga practices, prana becomes free from the usual mental tyrannies and functions as a purifying force wherever it is needed within the person.  In this regard, Kriyas are powerful techniques that help remove the energy blockages in the body and restore the free energy flow through a unique combination of Asanas, Pranayamas, different Kumbhakas (retentions), and visualizations.

About Yoga Teacher


Lyonne Sundari - Yoga Of Now Director, E-RYT 500 

Yoga Alliance Certified School RYS-200 

Lyonne shares the ancient wisdom of the Yogic lineage of Kriya as a tool to assist humanity towards upgrading their Consciousness.


She received her Yoga teacher training in Vinyasa Ashtanga Yoga with Lorraine Taylor in Koh Phangan, Thailand in 2013. She has conducted over 2,000 hours of teaching and has created the "Yoga Of Now" Teacher Training program. Lyonne has studied and practiced extensively on various lineages of Yoga, a few to mention, Ashtanga, Hatha, Kriya, Yin, Tantra & Kundalini.

Lyonne Sundari is the Co-founder of The New Humanity Foundation.

Her inspirational and intuitive teaching style is supported by 10 years of training and over 9 years of teaching. She is an advanced Energy practitioner, meditation teacher, and a lifetime student and teacher of Yoga. 

Classes with Lyonne are on

Wednesday 17:45 - 19:15 ( Kriya Yoga / Yoga of Now )

Contact for booking on WhatsApp +356 77001180 - Required to book in advance to assure availability


What is Mysore?


Mysore style yoga classes are traditionally practiced early in the morning, as per Jois’ personal recommendation for the best time of day to practice yoga. They may be interspersed with led yoga classes, especially for beginners. Generally, the sequence followed by yogis is one of the Ashtanga series of yoga postures, though other styles of yoga may also use Mysore-style sessions for yogis to practice different sequences or types of yoga.

In a Mysore class, the teacher will give instructions, directions and physical assistance, but this is one to one, rather than to the whole group. The onus is on the yogi to learn the sequence of postures for themselves and to combine the asanas with movement and vinyasas between the postures, which are all coordinated with the breath.

About Yoga Teacher


Mila - RYT200 began her dance with yoga back in Poland in the 1980s where she was a member of an international physical theatre company “Blik”. She has toured the world communicating emotions and ideas through movement and mime. She finally settled in the UK in 1988 where she began teaching drama in theatres and colleges. Yoga was part of her daily practice in preparation for highly physical performances. During her teaching career, Mila has incorporated her yoga knowledge into the drama curriculum. However, her dedication to yoga developed once she found Ashtanga. After many years of training at Camyoga in Cambridge under the teaching of Emma Lindsey, Mila decided to go to India and train as an Ashtanga teacher. On return from India Mila deepened her practice and attended numerous workshops and classes. She trained under established practitioners like Scott Johnson, Philippa Asher, and Gregor Maehle. Mila now lives in Gozo and continues to teach and practice yoga.”

Classes with Mila are on

Thursday 9:00 - 10:30 ( Ashtanga Mysore )

Contact for booking on WhatsApp +356 79561703 - Required to book in advance to assure availability

What does Ashtanga mean?

Ashtanga yoga is a physically demanding style of yoga, developed by T. Krishnamacharya and Sri K. Pattabhi Jois in the 20th century. Sometimes referred to as Ashtanga Vinyasa yoga, the style was derived from a system of Hatha yoga described in the ancient text, the Yoga Korunta.

Ashtanga is a Sanskrit term meaning "eight-limbs," referring to the eight limbs or eight-fold path of yoga as outlined by Patanjali in the Yoga Sutras.

Ashtanga yoga is a dynamic, flowing style that connects each movement of the body with the breath. The method stresses the importance of daily practice, in which students follow a set sequence of postures known as a series.

There are six series of Ashtanga yoga, which practitioners can progress through at their own pace.

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About Yoga Teacher


Luca Hadassah Ten years ago Yoga found me at a difficult time in my life, becoming a friend during my struggle with depression and drug addiction. Yoga led me into a transformative period where I left behind a sick version of myself to learn how to become free.


In 2016 I studied Ayurveda and Yoga Therapy for 6 months in Kerala which initiated a four-year journey of self-discovery and study of Yoga all over the world. I trained Ashtanga in Mysore, Yoga Nidra in Thailand, Tibetan Yoga in Nicaragua, Sound Healing in Nepal, and spent much of my time wandering Varanasi, Arunachala, and The Himalayas in self-observation. 


For the past three years I have been guiding classes and retreats in India, Nepal, Thailand, Portugal, Sri Lanka, and now in Gozo. My intention is to guide others to discover their own inner healing capabilities through a deeper intimacy with the body and emotions. My approach is about grounding through spirituality, rather than looking outside for the answers, so we may learn how to trust our hearts and live from compassion. 

Classes with Luca are on

Saturday 9:00 - 10:30 ( Ashtanga Yoga Primary Series )

Contact for booking on WhatsApp +44 7788920079 - Required to book in advance to assure availability

What is Fit Yoga?


Fit Yoga is a gentle fusion of Hatha Yoga, Vinyasa Flow, Pilates & Fitness elements! Complete mind-body-spirit workout, to release stress, tone up, and sweat with pleasure.

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It is suitable for Beginners


Improve your breathing and relax your mind - beginning a yoga practice is a wonderful idea.

And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level. What to expect from the class? We’ll start with Acceptance - taking the first few moments to appreciate your body, your life, and circumstances, exactly as they are ¬ in this present moment - in Now. Getting ourselves into the right mindset and then the practice will evolve naturally, beautifully, and safely. We’ll practice joy and coziness in stillness - and after all, we’ll go through basic yoga poses, or yoga ‘asanas’, such as Downward-facing dog, Child’s Pose, and Savasana. In each pose, focus on pressing your hand or feet into the floor, lengthening your spine, and relaxing your hips. Yoga is about breathing, finding the inner strength, directing our senses inwards and creating the freedom in the body with basic yoga poses.



About Yoga Teacher

Petra Pavlica RYT - 200
My Yoga practice started years before, first introduced by my father, who showed me the ‘first steps’. Practicing and observing beautiful changes in my life I felt a strong desire to share them with others, started teaching a small group of friends, which eventually lead to signing up for 200 hrs teacher training course here in Malta. I have learned early, how body movement affects my emotions and helps to still the mind. I love to explore the flow through traditional yoga asanas, with movement, breath, joy, and curiosity from its core. When we are aware and connected within, then comes ease, freedom, and lightness of being. The body becomes stronger inside and out, the mind begins to settle and you experience fearlessness, gratitude, presence. Being a designer at heart, I mindfully design each class with the focus on connecting the breath to movement, with constant modification and variations to suit Everyone! Join me in this gentle fusion of HathaYoga & VinyasaFlow, with elements of Pilates, Fitness & Ballet Dance.
Classes with Petra are on

Wednesday 9:00 - 10:30 ( Fit Yoga ) 

Contact for booking on WhatsApp +35699217325 - Required to book in advance to assure availability

What is Slow Flow Relaxation Yoga?

Slow Flow is a meditative form of Vinyasa and Hatha yoga that helps you find space between poses that links movement and breath to attain balance in the mind and body. 

Slow flow yoga is deeply relaxing and easier for beginners to follow. It also helps you connect more deeply with your body, breath, and inner journey.

In this ultra-fast world, we need slow-flow yoga to rebalance and relax.

Slow flow is all about slowing down and concentrating on your mind-body connection. It helps you improve mindfulness, breathwork, flexibility, balance, and strength. Let’s dig deeper into the soul of slow flow yoga.


About Yoga Teacher

Johanna Glaad - I´m a crazy cat lady with a big passion for fitness, yoga, and reiki. I love to study about the mind and the body And connect the breath with movement, it´s a blissful moment! My own yoga journey started 5 years ago when I moved here to beautiful Malta. It has been an amazing tool to use in my daily life. Yoga has been a great help for my mental health and a good friend of mine. Fitness and training have been a big part of my life for the latest 10 years. But when a found yoga it changed my whole life and I have never felt so free. My spirituality started to grow and I started to see life from a new perspective. With hours of practicing and retreats in India, I felt so strong to become a yoga teacher myself to share my knowledge and passion! I love to be a student and a teacher of yoga.

My classes are a lovely relaxing time for you, your mind, body, and soul. All levels are always welcome to join!

Classes with Johanna are on
Thursday 18:15-19:45 ( Slow Flow Yoga )

Contact for booking on WhatsApp +356 99353075 - Required to book in advance to assure availability